Keeping our bodies, environment, and economy healthy!

Daily Archives: September 23, 2017

INGREDIENTS 1 pound of bok choy 1 teaspoon coarse salt(divided) 1 apple, peeled and cut into matchstick pieces 1 carrot, peeled and cut into matchstick pieces 1 1/2 tablespoons fresh lemon juice 1 1/2 teaspoons canola oil 1/2 teaspoon grated fresh […]

Bok Choy and Apple Slaw

This entry was posted in Recipes and tagged bok choy on September 23, 2017 by Jim Prouhet

Ingredients 2 tablespoons extra virgin olive oil 2 teaspoons minced garlic 1 egg beaten 1/2 teaspoon garlic salt 3/4 pound fresh green beans ( fresh purple snap beans can be used as well) 1/3 cup grated Parmesan cheese Instructions Preheat oven to […]

Oven Fried Garlic Parmesan Green Beans

This entry was posted in Recipes and tagged Snap Beans on September 23, 2017 by Jim Prouhet

Ingredients 2 tablespoons olive oil 1 cup diced onion 1/2 cup diced celery 2 cloves garlic, minced 1/2 teaspoon dried oregano 1 (14-ounce) can fire-roasted diced tomatoes 1 (6-ounce) can tomato paste 1 teaspoon sugar 1/4 cup chopped fresh parsley salt and pepper to taste 1 1/2 pounds fresh okra pods […]

Okra Parmigiana

This entry was posted in Recipes and tagged Okra on September 23, 2017 by Jim Prouhet