Monthly Archives: September 2019

INGREDIENTS 1  red onion 2  tablespoons  oil 1  tablespoon  balsamic vinegar 2  medium potatoes 2  tablespoons fresh ginger, finely chopped 1  teaspoon garlic, finely chopped 1  head bok choy 1  teaspoon sea salt DIRECTIONS Peel and chop onion. Cut off only the root end […]

BOK CHOY, POTATO AND ONION

2-3 zucchini 1 teaspoon salt juice of 1 lemon freshly ground black pepper, to serve For the dressing large handful (approximately 15 g/½ oz) of parsley 1 small garlic clove, […]

Zucchini Ribbons In Lemon & Oregano Dressing

THIS WEEK’S COOLER CONTENTS potatoes tomatoes zucchini green beans apples bok choy cucumbers hungarian hot wax peppers oregano *Projected Cooler Contents* (please remember that this is simply a projected list […]

2019 SBF CSA Week #18

INGREDIENTS 1 extra large or 2 medium sweet potatoes 1 garlic clove, finely grated ¼ cup olive oil ¼ cup finely chopped parsley 1 tablespoon finely chopped sweet marjoram 1½ […]

Sweet Potatoes with Herb Oil and Goat Cheese

Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced […]

Bolognese Stuffed Spaghetti Squash

THIS WEEK’S COOLER CONTENTS sweet marjoram leaf lettuce poblano peppers tomatoes cucumbers sweet potatoes apples spaghetti squash yellow squash golden wax beans dragon tongue beans HIGHLIGHTED RECIPES *Projected Cooler Contents* […]

2019 SBF CSA Week #17

Ingredients 1.5 pounds potatoes 3 tablespoons extra-virgin olive oil 1 green bell pepper, seeded and chopped 1 medium onion, chopped 1 tablespoon grill seasoning 2 teaspoons sweet paprika Directions Preheat […]

Oven Home Fries with Peppers and Onions

Ingredients:8 to 10 ounces Roma beans, washed and dried2 tablespoons olive oil1 teaspoon red chili flakes1/2 teaspoon salt3 large, crushed cloves of garlic Directions:Snip off ends of beans. Place in […]

Braised Roma Beans

THIS WEEK’S COOLER CONTENTS bell peppers acorn squash roma snap beans candy onions easter egg radishes okra summer squash rosemary lemon basil asian greens potatoes THIS WEEK’S RECIPES *Projected Cooler […]

2019 SBF CSA Week #16

Ingredients 1 small ripe cantaloupe, rind removed and chopped 1/2 cup freshly squeezed lime juice 6 cups water, divided 3 tablespoons sugar, agave, honey or maple syrup (use your sweetener […]

Cantaloupe Lime Jalapeno Agua Fresca

Ingredients: 2 cucumbers (peeled, cut half lengthwise and sliced into half moons) 1/4 cup heavy cream (don’t substitute milk or 1/2 and /12… will curdle from the lemon juice) yogurt […]

Cucumbers with Cream and Tarragon

THIS WEEK’S COOLER CONTENTS tomatoes homemade pico de gallo cucumbers sugar cube cantaloupe zucchini jalapenos candy onions garlic jonathan apples butternut squash tarragon thyme HIGHLIGHTED RECIPES (please click on the […]

2019 SBF CSA Week #15