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Monthly Archives: September 2019

INGREDIENTS 1 red onion 2 tablespoons oil 1 tablespoon balsamic vinegar 2 medium potatoes 2 tablespoons fresh ginger, finely chopped 1 teaspoon garlic, finely chopped 1 head bok choy 1 teaspoon sea salt DIRECTIONS Peel and chop onion. Cut off only the root end […]

BOK CHOY, POTATO AND ONION

This entry was posted in Recipes on September 29, 2019 by Jim Prouhet (updated 1940 days ago)

2-3 zucchini 1 teaspoon salt juice of 1 lemon freshly ground black pepper, to serve For the dressing large handful (approximately 15 g/½ oz) of parsley 1 small garlic clove, […]

Zucchini Ribbons In Lemon & Oregano Dressing

This entry was posted in Recipes on September 29, 2019 by Jim Prouhet (updated 1940 days ago)

INGREDIENTS 1 extra large or 2 medium sweet potatoes 1 garlic clove, finely grated ¼ cup olive oil ¼ cup finely chopped parsley 1 tablespoon finely chopped sweet marjoram 1½ […]

Sweet Potatoes with Herb Oil and Goat Cheese

This entry was posted in Recipes on September 21, 2019 by Jim Prouhet (updated 1948 days ago)

Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced […]

Bolognese Stuffed Spaghetti Squash

This entry was posted in Recipes on September 21, 2019 by Jim Prouhet (updated 1948 days ago)

Ingredients 1.5 pounds potatoes 3 tablespoons extra-virgin olive oil 1 green bell pepper, seeded and chopped 1 medium onion, chopped 1 tablespoon grill seasoning 2 teaspoons sweet paprika Directions Preheat […]

Oven Home Fries with Peppers and Onions

This entry was posted in Recipes on September 14, 2019 by Jim Prouhet (updated 1955 days ago)

Ingredients:8 to 10 ounces Roma beans, washed and dried2 tablespoons olive oil1 teaspoon red chili flakes1/2 teaspoon salt3 large, crushed cloves of garlic Directions:Snip off ends of beans. Place in […]

Braised Roma Beans

This entry was posted in Recipes on September 14, 2019 by Jim Prouhet (updated 1955 days ago)

Ingredients 1 small ripe cantaloupe, rind removed and chopped 1/2 cup freshly squeezed lime juice 6 cups water, divided 3 tablespoons sugar, agave, honey or maple syrup (use your sweetener […]

Cantaloupe Lime Jalapeno Agua Fresca

This entry was posted in Recipes on September 6, 2019 by Jim Prouhet (updated 1963 days ago)

Ingredients: 2 cucumbers (peeled, cut half lengthwise and sliced into half moons) 1/4 cup heavy cream (don’t substitute milk or 1/2 and /12… will curdle from the lemon juice) yogurt […]

Cucumbers with Cream and Tarragon

This entry was posted in Recipes on September 6, 2019 by Jim Prouhet (updated 1963 days ago)